Easy and Healthy Dinner Recipes for Family

Easy and Healthy Dinner Recipes for Family

Dinner with a relaxed and warm with family or loved ones, or hanging out with friends it is often a time of waiting, yes?! But wait! Do not choose just any dinner menu! One select dinner menu can indeed make you a glut of protein and kerbohidrat are met in one dish can also make our digestive burden even more severe and occurs obesity and difficulty sleeping. It was all caused by too much sugar and caffeine we consume. But you do not need to worry, because here I will share tips on cooking for dinner that is healthy and nutritious.
What are these foods? If you are curious, let's continue to read this article until the end.

1. Lettuce
  These kinds of lettuce greens refreshes and contains lots of fiber. These vegetables can help you become full faster. Serve in a lettuce salad because it is a food belonging to the 'zero calories'. So, your guarantee will not make you fat.

2. Clear soup
   Better in the evening meal than you eat clear soup thick soup type and contains many ingredients, because the soup which gives a mild taste on the tongue of this kind can also give more energy. In addition it could be to keep your digestion more smoothly than the soup thick and contain a lot of fat.

3. Lean meat
   Because however you need protein in your dinner menu! Then choose the meat does not stick to the fat tissue. Such meat more good benefits and a good dinner menu for those of you who want to lose weight.

4. Paprika
   Fruit is still a family with this chili beneficial anti-oxidants in your healthy diet. Besides low-calorie, including the type of seasoning paprika, more healthful than the chilli and pepper. Why? Because by adding the peppers in a food menu you can also enrich the aroma and taste of food.

5. Tofu
   You can choose tofu or plain know both are good sources of protein. It is suitable for you who are vegetarians and do not eat meat. Because this menu to meet the needs of protein for your body without making fat. Besides tofu, you can also eat tempeh and soy sauce are still a family, processed foods derived from soybeans.

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