Eat healthy food for more energy

Eat healthy food for more energy

Foods with high nutrient consumption is very rare now because people often eat instant food or junk food. Food as it does not have a high nutrient can lead to flood the dangerous disease. Nutrient-rich foods is actually not too difficult to find the kind of food that way. And foods high in nutrients also have often heard it and eat it but there is nothing like the nutritious food.

The body requires adequate nutrition in order to work well, for example, just a very simple if we do not consume enough vitamin C to eat we will experience canker sores, chapped lips and so on. Foods that have high nutrient can be presented with variations depending on how to cultivate it.

Not always the bitter nutritious food, nothing tastes good, some are not but if intelligent process them all it will be good. Or if you do not know the recipes can look at the nearest Scholastic even on the Internet was a lot of recipes that invite appetite.

1. Sweet Potatoes
Sweet potatoes contain beta carotene, iron, and vitamins B6 and contain high fiber. The content of nutrients in potatoes may also prevent cancer and heart disease.

2. Spinach
Spinach has many nutrients such as carotenoids, zeazanthin, calcium and vitamin K.

3. Broccoli
Many nutrients contained in broccoli, calcium, vitamin A and vitamin C. Broccoli is also able to improve memory and can prevent breast cancer.

4. Blueberry
Blueberries contain beta carotene, vitamin A, C and E and contain high fiber.

5. Onions
The nutrients contained in garlic are potassium, calcium, iron, vitamin C and garlic can prevent cancer.

6. Tomato
Tomatoes are loaded with vitamin C which is very good for health

7. Nuts
Nuts have a nutrient that does not lose a lot of the protein and iron, as well as having a high fiber.

8. Raisins
Kimis may more often be found in the content of the bread sold. Raisins contains iron, potassium, vitamin A, selenium, and rich in fiber.

9. Skim Milk
Skim milk contains vitamin B2 and vitamin A that are useful for the organs of sight. And skim milk contains calcium and vitamin D which is very good for bone growth.

 Thanks for reading, visits Fantastic Photoshop, Tutorial Complete, Make money on the internet