How To Lose Weight In a Week Up to 7kg

How To Lose Weight In a Week Up to 7kg

How to lose weight in a week is not impossible and could be done. With a little sacrifice, you can lose weight 2.5 kg to 7 kg. The results of course depends on how much work is done. The key is determination and a strong will to get a slim body ideal.

The success rate of a diet depends on the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target. Because most people are excited at the beginning and then give up when living it.

How To Lose Weight In a Week

Slimming tips - Ideally weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend. After that just how you maintain the ideal body weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.

The first day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 7 kg, then you should be on a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be eaten raw as a salad. Do not process by frying or pan-fried. To add variety, you can add potatoes. But how to process them must also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or banana if you want to lose weight by 7 kg. Drinking water intake remain as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as a banana milkshake or consumed directly. Remember, only two menus is allowed.

Fifth Day
On the fifth day is usually already feel a difference and a bit lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch the consumption of rice 5 spoons with vegetable side dish alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

Now you can check your weight, how many kg weight successfully you trim? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out at the gym to shape proportioned body. Do not forget keeping your food intake in order to prevent the addition of body fat.

7 IMPACT TIPS TO LOSE WEIGHT NATURALLY

HOW TO LOSE WEIGHT

1. Do not leave breakfast

Errors understanding in carrying out this diet program will have a major impact on the success of your diet program. Most of the ordinary people who do not understand about diet and have a desire to lose weight they tend not to do breakfast. Yet it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of the metabolism of the body where it will have an impact on the success of your diet. Therefore keep doing breakfast but with a diet rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

2. Start with Water

How to lose weight later that utilize water. White water greatly assist the process of weight loss. By consuming lots of water will increase the hydration of body cells which will support the process of metabolism. In the diet should at least drink 8 glasses of water a day. Besides water can also be used as a powerful weapon for your program is to start drinking a glass of water before meals. This will help you reduce the size of the meal because the stomach is feeling full in advance.

3. Many Moving or Sports

For those of you who have a lot of time can certainly start a weight loss program with regular exercise be it jogging, aerobics, or a leisurely stroll. But for those of you who do not have the time to exercise you also do not need to worry because there are other ways that can be taken. The trick is you have to move, for example, if the job you're at the office who have elevators then could try to use the stairs, but it apply to frequently walk in the workplace. It will help you burn calories in the body. Essentially you need a lot of movement and activity that makes the body move

4. Protein Consumption

Protein is one of the supporting substance diet is highly recommended. Investigate a investigate turns of protein has outstanding functionality that is able to burn fat and is suitable as supporting your healthy diet. Protein can be obtained from egg whites, but it could also be from oat meal of wheat and cereals. Consumption of this protein is the recommended as your breakfast.

5. Eat Fiber Rich Foods

It is common knowledge that fiber foods including one of the keys to success in a way to lose weight. Consumption of fibrous food is recommended to be consumed during the day or night. Eating high-fiber can be obtained from fruits and vegetables. Mislanya fruits pears, bananas, papaya, and guava. Vegetable eg broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

6. Replace Food karbihidrat Simple to Complex Carbohydrates

Karbihidrat is a source of energy and sugar, but the kind of simple carbohydrates will be difficult to be absorbed by the body so it tends to be dumped in the form of fat. This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others. For those who menjalanan weight loss program it is obligatory to replace berkabohidrat food simple food with complex berkabohidrat eg brown rice, wheat, oat meal, cereals, and nuts.

7. Watch Your Dinner

At night, the body tends to be little activity so that the intake of carbohydrates is not needed. Therefore in order to be successful weight loss you should avoid dinner with foods that contain carbohydrates. It's good dinner menu is replaced with the form of vegetables boiled not fried in oil. Add fruits as nutrition for the dinner menu. Do not forget also to avoid eating foods fried dioleh with how to lose weight in order to provide maximum results.