How to prevent kidney stones

Now I would ngepost how to prevent kidney stones, kidney stones more often affects men aged between 30 to 50 years.

Here are tips to prevent kidney stones: 
1. Reduce consumption of meatIncreased consumption of animal protein increase the chances of kidney stones. Therefore, reducing the consumption of animal protein may reduce the risk of kidney stones. 
2. Drink plenty of waterA study showed that people who drank more than 2 1/2 liters of water a day decreased the risk of kidney stones by about 40 percent compared to people who just a little drinking water.
 3. Limit consumption of grapefruit juice and soft drinksResearch shows that both types of beverages can increase the risk of kidney stones.
 4. Diets high in potassium and magnesiumWith a diet high in potassium and magnesium may reduce the chances of having kidney stones.
 5. Supplements pyridoxine and magnesiumConsult a doctor if you take supplements of pyridoxine and magnesium.If consumed together, the two supplements can reduce oxalate, mineral salts found in kidney stones.
 6. Limit intake of calcium and saltYou should limit your intake of calcium and salt as one of the measures to prevent the occurrence of kidney stones

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